16:01:42 From Viki : Greetings Amber! 16:01:43 From April Johnson : hiiiiii 16:01:44 From Galaxy S6 : hey guys! 16:01:46 From erinbusby : Perfectly clear! 16:01:46 From Luci : Yes 16:01:49 From Lisa H : Hi. 16:01:49 From Jen Hall : HEY! 16:01:54 From Galaxy S6 : can hear and see!! 16:01:55 From Andrea Metz-Nicholson : hey 16:02:02 From kathysantilli : HI! 16:02:24 From Jade Arn : Hi all! 16:02:44 From Julie Mathieu : hello! :) 16:02:56 From Jen Hall : Hey y'all! 16:04:07 From erinbusby : Erin, she/her/hers, Maldives! 16:04:17 From Lisa H : Lisa - She/her - Texas 16:04:18 From Kim : Kim, she/her, Ohio! 16:04:23 From Martha : I'm Martha. She/her. Here in Chicago on a surpisingly warm January day 16:04:27 From Viki : Viki she/her Oklahoma 16:04:27 From Andrea Metz-Nicholson : hello, I’m andrea Metz-Nicholson from Charlotte NC 16:04:28 From Kym : Hi! I'm Kym - Mt. Airy, NC She/her 16:04:29 From Cynthia : Cynthia, She/her, I'm joining on the down low at work in NYC ;-) 16:04:29 From klopez : she/her, Kristen, PA 16:04:31 From dodo : Hi from Dodo (she/her) in DC 16:04:31 From Jade Arn : Jade, she/her, Portland (Maine) 16:04:31 From Sarah D : I’m Sarah. - She/ her. I’m in the Lower Mainland of BC , Canada. 16:04:32 From Brandy Lucas : Brandy - she/her - Atlanta GA 16:04:33 From kathysantilli : My name is Kathy. My pronouns are she, her. I am joining from Southern California. 16:04:37 From Julie Mathieu : My name is Julie, i'm a she/her from Montreal, Québec. 16:04:37 From juliedamerell : Julie, Rochester, NY she, her 16:04:41 From Janice Baer : My name is Janice. My pronouns are sheather. I live in Massachusetts on Martha’s Vineyard and it is very cold and grey! 16:04:44 From Valerie Bader : Val - she/her - PA 16:04:49 From Amy : I’m here from Akron, OH 16:04:50 From morgan kirkham : morgan she/het - kemptville ontario! 16:04:53 From E : Elizabeth, OH, 16:04:57 From Jenna : I’m Jenna. I use she/her. I’m from Santa Cruz, CA 16:04:58 From April Johnson : I’m April, pronouns she/her or they/them, also Richmond VA 16:05:31 From Luci : Luci, she /her, Bloomington, Indiana 16:05:35 From Holly M : Holly, she/her, Regina, Saskatchewan, Canada 16:05:48 From Beth : Beth, she/her, San Jose, California 16:06:36 From Jen Hall : Jen, she/her, from Richmond VA 16:06:38 From Melodie : McDonough, GA 16:07:45 From Laura Slade : Am I the only w 16:07:54 From Laura Slade : One with no audio? 16:08:34 From Suzanne : Suzanne, she/her, Chicago area 16:14:44 From Kathleen : Kathleen from Reno 16:15:07 From Laura Slade : Jen has already helped me lol 16:15:14 From pam : Pam she/her KC metro 16:15:27 From Laura Slade : I'm Laura from Halifax NS, she/her 16:15:31 From Rose : Rose She/Her from Minnesota <3 16:15:43 From Laura Slade : Thanks Amber, so happy Jen helped me out 16:15:57 From brennadoheny : Brenna, she/her, from a cabin in the woods in northern Minnesota :) 16:16:46 From Sarojini Rao : Jini, she/her, Atlanta…hi all! 16:17:28 From Cory’s iPhone6 : Cory she/her in Indianapolis — hello! 16:17:50 From robinkirby : Hello all!!!!! 16:18:00 From Lisa Young : Lisa she/her in Pollock Pines California hello! 16:20:29 From Andrea Metz-Nicholson : this is not just geared to people who are fat, is it?? I’m not, yet I have issues with my body 16:21:09 From robinkirby : to Andrea, no it is not only geared to fat 16:21:27 From robinkirby : I am thin and have major body image issues 16:22:22 From robinkirby : Thank you! 16:22:44 From pam : Not fat here either. I have been in a bigger body but am currently in a smaller body - have major issues with body image any way you look at it. 16:28:46 From dodo : I've always been small/medium but am resonating with what she says about fear of taking up space or being loud. 16:28:57 From morgan kirkham : same!! 16:31:30 From Andrea Metz-Nicholson : totally a lie 16:32:15 From Melodie : Andrea are you agreeing or disagreeing? 16:36:24 From Andrea Metz-Nicholson : I’ll be 57 tomorrow, I’m considered tall & skinny and I am STILL self conscious today as much as I was growing up 16:37:52 From Andrea Metz-Nicholson : I’m so grateful for this workshop 16:42:50 From Andrea Metz-Nicholson to Amber Karnes (Privately) : yes 16:42:53 From Melodie : 😃 16:49:25 From Kathleen : LOVE Unf*ck You Brain! 16:49:39 From Jen Hall : https://unfckyourbrain.com/ 16:49:45 From Jen Hall : Kara is AMAZING 16:58:10 From Andrea Metz-Nicholson : good stuff!! 17:06:41 From erinbusby : I’m game! 17:06:47 From Jen Hall : it's also in the chat box 17:07:38 From Janice Baer : yes 17:07:39 From Valerie Bader : yep 17:07:39 From kathysantilli : Yes! 17:09:23 From April Johnson : penguins are adorable :D 17:09:38 From Valerie Bader : girl, yes! 17:09:42 From dodo : love it! 17:09:58 From Jen Hall : Penguins are quick little buggers 17:11:49 From Suzanne : It still seems like a long way between neutral and goal thoughts 17:13:58 From dodo : awww 17:14:00 From Jen Hall : Smoosh face! 17:14:03 From Janice Baer : PUPPY!!! 17:14:28 From Laura Slade : Pro tip: Garnet has his own Instagram 17:15:06 From Laura Slade : https://instagram.com/garnetthebostonterrier?utm_source=ig_profile_share&igshid=zhewalxff99c 17:16:05 From Martha : I'm game 17:16:19 From morgan kirkham : im also game 😨😨😨 17:16:27 From Laura Slade : He deserves it 17:17:40 From Dusty : I feel that so hard, too, Martha 17:18:30 From juliedamerell : My stomach helps me stay healthy 17:19:00 From juliedamerell : the shape of my stomach doesn’t matter as much as what is inside me 17:19:13 From Jen Hall : YES! 17:19:24 From Brandy Lucas : yes, love Venus of Willendorf! 17:20:12 From robinkirby : I don’t even have boobs!!!! LOL!!! I’m super flat. 17:20:20 From Suzanne : A feminine stomach can be any shape 17:20:26 From April Johnson : people have been feminine in all kinds of shapes 17:20:47 From April Johnson : and what is feminine changes all the time 17:20:50 From juliedamerell : Femininity isn’t determined by shape 17:21:00 From Aryn Miller : I saw a post on Facebook that is kind of like this, which I'm going to adjust for a thought for Martha: I look like a baroque female model! 17:21:01 From robinkirby : These are all good 17:21:38 From Kim : Yes!!! 17:21:45 From April Johnson : true, and you could find images to help support that thought so easily 17:21:55 From erinbusby : I feel sensual in my curvaceousness. 17:21:59 From klopez : This belly is sexy! 17:22:01 From Dusty : My stomach is soft and comfy to hug. 17:22:04 From April Johnson : like “i love HER body and it looks just like mine” 17:22:08 From Lisa H : i’m starting to love my body 17:22:14 From Luci : My belly is very kissable 17:22:19 From Shelly : my midsection carried my beautiful babies 17:22:20 From Janice Baer : I can imagine feeling feminine in my body 17:22:25 From Julie Mathieu : kids at school feel very comfortable on my stomach 17:22:45 From juliedamerell : Worth is determined by confidence, not by shape or size 17:22:58 From Martha : These are great - thanks everyone! 17:24:22 From Lisa H : Will this be recorded? 17:25:11 From juliedamerell : I have a body and I have feelings about it. 17:25:47 From Aryn Miller : "People with all sizes and shapes of bodies are considered sexy" 17:26:29 From Shelly : “Sometimes my body is smokin’” 17:26:31 From Lisa H : My sexiness can be about things not just related to my body. 17:26:35 From erinbusby : I deserve to enjoy the space I occupy. 17:27:40 From Dusty : I am willing to beleive that there is someone out there who will not only appreciate my body just the way it is, but aworship it just the way it is. 17:28:45 From klopez : I usually feel terrible about myself AFTER seeing myself in the mirror. If you feel the same, neutral can be to remind myself that I am attractive regardless of what I think of my body. 17:28:52 From morgan kirkham : thank you guys so much! i love tbese ideas <3 17:29:11 From morgan kirkham : ooh klopez so true. i love that 17:30:08 From morgan kirkham : i jist went through my instagram and got rid of allll the negative inputs!! soooo helpful 17:31:28 From Aryn Miller : yes!! I replaced all the "fitness" accounts I followed on instagram with body positive folks instead. So much better (but I still find social media stressful!) 17:32:08 From morgan kirkham : great step!!! 17:33:00 From Beth : I'm getting much better at redirecting conversations at school away from food judgment and diet talk. 17:33:06 From Jen Hall : I love the idea of having a bequeathing party! 17:34:17 From erinbusby : Oh, it was something I typed before. Where you choose specific people to give your treasured items to, with intention. 17:34:38 From Jen Hall : I just saw on FB today...giving away something meaningful to you 17:34:42 From Jen Hall : in party form 17:40:12 From Dusty : I love the Body Positive Clubhouse!!! I have never been in such a suportive and open-minded group of people and the videos are my lifeline that I need. Thank you for this community, Amber! <3 I feel stupid sappy emotions about it. 17:43:38 From Jen Hall : https://bodypositiveyoga.com/membership/ 17:44:45 From Beth : I always get compliments on this shirt! 17:45:13 From Jen Hall : whooo hooo Tara P 17:45:34 From Jen Hall : info@bodypositiveyoga.com 17:45:39 From Holly M : congrats Tara 17:45:55 From robinkirby : Cute 17:46:14 From Valerie Bader : woohoo! 17:46:36 From Jen Hall : Yay Valerie@ 17:47:15 From Jen Hall : Nice! Brandy 17:47:54 From Melodie : I was disconnected, who won the shirt 17:48:19 From Jen Hall : Yay Suzanne 17:48:56 From Unique Hutchinson : Hey! Loved the workshop!!!😍 17:49:17 From robinkirby : Go Leslie!!!! 17:49:17 From Jen Hall : Hooray Leslie! 17:49:21 From dodo : wooo, congrats! 17:49:22 From Kim : Woohoo! 17:49:26 From April Johnson : wooo! yay! 17:49:27 From robinkirby : Yay 17:49:31 From Laura Slade : Thank you, Amber and Jen and everyone! 17:49:37 From Jen Hall : Happy Birthday Andrea! 17:49:51 From kathysantilli : Thank you! I need a chair practice. 17:50:02 From Lesley Gamlen : omg thank you amber for membership just what I hoped for. Lesley Gamlen 17:50:21 From Rachel : Question about chair yoga - would a swiss ball work as well or does it need to be more supportie? 17:50:24 From Andrea Metz-Nicholson : thank you for presenting this workshop for us!! 17:50:26 From Rachel : supportive 17:50:35 From erinbusby : Amber, you are an absolute legend. Thank you. 17:50:48 From Shelly : thanks for having me! 17:50:48 From Siri : Thanks for your time! 17:50:52 From April Johnson : thanks so much for being here, everyone <3 17:50:57 From Holly M : thank you Amber. Great content as usual. 17:51:01 From April Johnson : i have to fun, but i really appreciated it! 17:51:01 From Dusty : Rachel you need a chair with a back, that works best 17:51:04 From kathysantilli : Thank you so much, Amber! 17:51:21 From Valerie Bader to Amber Karnes (Privately) : Hi thanks for the awesome workshop! my email is valeriebader001@gmail.com. I won the tank top and think I wear a 2x. So excited!! 17:51:23 From Kristina : Thank you Amber! 17:51:43 From Rachel : Cool. Thank you! 17:51:47 From Luci : This was excellent. Sorry I was distracted by parenting for a bit, so I'm especially glad to war 17:51:50 From Kim : Thank you! :) 17:52:02 From klopez : Thank you! 17:52:08 From Rachel : Big thank you for being you for us! 17:52:08 From robinkirby : Thank you so much!!!! This was great! 17:52:19 From Luci : Watch that is, the replay later. 17:52:24 From Terra Peterson : thanks! this was an awesome workshop! 17:52:32 From robinkirby : <3 17:53:07 From Jade Arn : Thank you!