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Exploring Sun Salutations

  • Program Home
    • Your Account
  • Getting Started
    • How to use this program
    • What is a sun salutation?
    • Download Companion PDF
    • How to fit yoga into your day
    • Ask a question
  • Pose Breakdowns
    • Forward fold
    • Chaturanga & upward-facing dog
    • Downward-facing dog
    • Transitions: stepping forward and back
    • Keeping your chest out of your face
    • Dealing with wrist or knee pain
  • Learning Sun Salutations
    • Seated sun salutations
    • Sun salutations with a chair
    • Sun salutations on the mat
  • Yoga Practices
    • Exploring half sun salutations (5 min.)
    • Morning warmup (16 min.)
    • Seated vinyasa flow (25 min.)
    • Tracking sensation in the body (45 min.)
    • Slow, mindful class with props (51 min.)
    • Hour-long full body practice (70 min.)

In this video, we’ll explore:

  • What is a sun salutation?
  • What are the different components or poses?
  • What are the sanskrit and English names?
  • What is the breath doing?

Download video

About Amber Karnes

Amber is the founder of Body Positive Yoga and the creator of Body Positive Clubhouse, an online community for folks who want to make peace with their bodies and build unshakable confidence.

She certifies yoga teachers through the Yoga for All online training she co-created with Dianne Bondy, as well as leading Accessible Yoga teacher trainings. Amber is a sought-after teacher and writer, and lives in Baltimore, Maryland, with her husband Jimmy and their Boston terrier Garnet.

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