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Exploring Sun Salutations
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Getting Started
How to use this program
What is a sun salutation?
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How to fit yoga into your day
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Pose Breakdowns
Forward fold
Chaturanga & upward-facing dog
Downward-facing dog
Transitions: stepping forward and back
Keeping your chest out of your face
Dealing with wrist or knee pain
Learning Sun Salutations
Seated sun salutations
Sun salutations with a chair
Sun salutations on the mat
Yoga Practices
Exploring half sun salutations (5 min.)
Morning warmup (16 min.)
Seated vinyasa flow (25 min.)
Tracking sensation in the body (45 min.)
Slow, mindful class with props (51 min.)
Hour-long full body practice (70 min.)
In this video, we’ll explore:
What is a sun salutation?
What are the different components or poses?
What are the sanskrit and English names?
What is the breath doing?
Download video