Why I quit dieting
I have tried a lot of diets in my life. Atkins, vegan, Weight Watchers, counting calories, Weigh...
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Tag: yoga
Sun Salutation modifications for plus size bodies
I’ve put together a short video that shows several modification options for sun salutations including: How to prevent your boobs from suffocating you, making more room in forward folds, getting your hands to the floor (or blocks), options for plank, lowering to the floor, and the backbend, down dog alternatives, and getting your foot forward into a lunge from downward facing dog
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Body Positive Yoga classes
Yoga for the body you have today! Make peace with your body, discover your strength, and gain confidence in the Body Positive Clubhouse – a monthly membership site with yoga classes, inspirational self-care, and more!
Get 2 weeks completely free!
