Keeping your chest out of your face during yoga
This video shows a quick tip for keeping your chest away from your face while you practice. I find this especially helpful in inversions, forward folds, and even savasana.
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Tag: yoga strap
45-minute Body Positive Yoga class with props
This free, 45-minute Body Positive Yoga class begins with mindful flows using the chair as a prop, progresses into strengthening standing poses, and leaves you with a backbend, twist, and a relaxing savasana.
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Body Positive Yoga classes
Yoga for the body you have today! Make peace with your body, discover your strength, and gain confidence in the Body Positive Clubhouse – a monthly membership site with yoga classes, inspirational self-care, and more!
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