yoga props Archives - Body Positive Yoga

Shoulderstand modifications and variations with a bolster

by Amber Karnes | Sep 24, 2018 | Yoga Poses | 2 |

In this video, we’ll explore two supported inversions: bridge and shoulderstand. We’ll learn how to get into the poses, and different options for the lower body once we get there.

Hero pose (virasana) modifications and prop variations

by Amber Karnes | Sep 7, 2018 | Yoga Poses | 0 |

Hero pose (virasana) can be challenging and uncomfortable for lots of us. Maybe you’re experiencing knee pain, ankle pain, trouble sitting on the floor (or a block) between your heels, or a sense of “hanging” and instability in this pose. You are not alone! Let’s look at some prop setups that will make this pose more accessible for many bodies.

45-minute Body Positive Yoga class with props

by Amber Karnes | Jun 20, 2017 | Online Yoga Classes | 0 |

This free, 45-minute Body Positive Yoga class begins with mindful flows using the chair as a prop, progresses into strengthening standing poses, and leaves you with a backbend, twist, and a relaxing savasana.