Forward fold modifications for larger bodies (Uttanasana)
In this video, we’ll explore modifications and variations on a standing forward fold (uttanasana) for folks in larger bodies.
Read More
Tag: yoga modifications
Malasana (yoga squat) modifications & variations
Malasana (yoga squat) is a much easier pose for some than it is for others. Discover why you might be having trouble in malasana, and a few prop setups that will help.
Read More
Dealing with wrist & knee pain in yoga
Have trouble being on hands and knees in yoga? Let’s learn some ways to mitigate wrist or knee pain using props and body positioning!
Read More
Permission to Curve
Author’s note: this post is a guest contribution by Anna Guest-Jelley of Curvy Yoga. I have...
Read More
Downward facing dog: A guide for plus size yogis & beginners
Adho mukha svanasana. What a mouthful. Even the english translation, downward-facing dog, is a lot...
Read More
Body Positive Yoga classes
Yoga for the body you have today! Make peace with your body, discover your strength, and gain confidence in the Body Positive Clubhouse – a monthly membership site with yoga classes, inspirational self-care, and more!
Get 2 weeks completely free!
