Shoulderstand modifications and variations with a bolster
In this video, we’ll explore two supported inversions: bridge and shoulderstand. We’ll learn how to get into the poses, and different options for the lower body once we get there.
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by Amber Karnes | Sep 24, 2018 | Yoga Poses | 2 |
In this video, we’ll explore two supported inversions: bridge and shoulderstand. We’ll learn how to get into the poses, and different options for the lower body once we get there.
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