Keeping your chest out of your face during yoga
This video shows a quick tip for keeping your chest away from your face while you practice. I find this especially helpful in inversions, forward folds, and even savasana.
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by Amber Karnes | Oct 8, 2018 | Yoga Poses | 0 |
This video shows a quick tip for keeping your chest away from your face while you practice. I find this especially helpful in inversions, forward folds, and even savasana.
Read Moreby Amber Karnes | Sep 18, 2012 | Body Image, For Yoga Teachers, Yoga Poses | 16 |
If your body is shaped less like a celery stalk and more like a butternut squash, yoga twists may feel totally uncomfortable. Find out how to safely modify twists for your body!
Read Moreby Amber Karnes | Mar 22, 2012 | For Yoga Teachers, Yoga Poses | 41 |
I’ve put together a short video that shows several modification options for sun salutations including: How to prevent your boobs from suffocating you, making more room in forward folds, getting your hands to the floor (or blocks), options for plank, lowering to the floor, and the backbend, down dog alternatives, and getting your foot forward into a lunge from downward facing dog
Read Moreby Amber Karnes | Jan 24, 2012 | Yoga Poses | 6 |
This practice can be done just about anywhere. You will need: A yoga mat (optional, but it’s...
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