Your guide to creating shame-free New Year’s Resolutions

Have you noticed that most New Year’s resolutions are soaked in shame and self-blame? Like me, maybe you’re tired of shame-based goals and the inevitable failure that comes with them (followed by beating yourself up for failing again). I’ve got good news: You can set goals for yourself to help you have the best year ever, and they don’t have to be based in shame or self-blame.

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