exercise Archives - Body Positive Yoga

Keeping your chest out of your face during yoga

by Amber Karnes | Oct 8, 2018 | Yoga Poses | 0 |

This video shows a quick tip for keeping your chest away from your face while you practice. I find this especially helpful in inversions, forward folds, and even savasana.

Bad at Running: A Quiet Paradise

by Amber Karnes | Mar 10, 2015 | Body Image | 2 |

After six years, I can tell you I still really suck at it. I never get faster. My stride doesn’t really improve. I have not become graceful or efficient. Doing something I’m shitty at has been one of the best things I’ve ever done at all.

Interview with Hanne Blank, author of The Unapologetic Fat Girl’s Guide to Exercise

by Amber Karnes | Jan 21, 2013 | Interviews | 18 |

I am pleased as punch to bring you an interview with Hanne Blank, author of the brand new book The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts. Hanne is an author, activist, sex educator, feminist, and fat girl extraordinaire. Read on to learn more!