Having trouble stepping forward from downward-facing dog into a lunge or walking your feet up to your hands? We’ll look at some transitions in this video!
Want to learn to adapt sun salutations to YOUR body?
I created a program where you can learn how to “choose your own adventure” when it comes to sun salutations. In these videos, we’ll learn modifications and variations on poses to make the movements safe and enjoyable for all bodies.
Whether you practice seated, at the wall, with a chair, or on the mat with props, you will learn your customized sun salutation so you can move into any yoga class and practice confidently, no matter what the teacher is cueing at the front of the class.