It does to me. So many of my friends are in the trenches. I’ve been dealing with some really difficult personal stuff.
I mean honestly. Most of the time I feel like:
I am tired. I am done.
Unrealistic beauty standards, endless advertisements and “fitspiration”.
As our messy, uncensored lives play out, we only see carefully curated social media versions of other people’s lives.
These seemingly perfect images make us think that we aren’t enough.
“If she can do it, why can’t I? Why can’t I be happy, not yell at my kids, have willpower, an immaculate house, and always have a gorgeous latte at hand?”
Bolster. Fortify. Hold. Sustain. Support. Reinforce. Uphold.
It is high time for some serious self-care.
And I don’t mean the capitalist flavor of self-care that looks like bubble baths or buying a new lipstick.
Join me for Shore Up: 7 days of support & reclamation
Shore Up is 7 days of healing, rebuilding, and enoughness.
Shore Up is chock full of tools, tips, ideas, and inquiries to help you get grounded.
Best of all, it’s free and comes right to your inbox.
Hey, I’m Amber Karnes, creator of Body Positive Yoga.
My goal is to empower you to live your life out loud – in the body you have today – without shame or apology.
I created this Shore Up course to help folks just like you (and me) bolster up their reserves and come out feeling stronger on the other side.