If you’re suffering from an injury, have trouble getting up and down off the floor, or just want a new way to warm up, try sun salutations in a chair!

For this variation on sun salutations, we’ll remain seated for the entire sequence. Enjoy the full-body warmup with no¬†up-and-down off the floor.

Want more yoga classes that adapt the practice of yoga for the body you have today? When you become a member, you’ll get a package of new classes every single month. Check it out here.