If you’re suffering from an injury, have trouble getting up and down off the floor, or just want a new way to warm up, try sun salutations in a chair!

For this variation on sun salutations, we’ll remain seated for the entire sequence. Enjoy the full-body warmup with no up-and-down off the floor.

Want to learn to adapt sun salutations to YOUR body?

Lunge with blocksI created a program where you can learn how to “choose your own adventure” when it comes to sun salutations. In these videos, we’ll learn modifications and variations on poses to make the movements safe and enjoyable for all bodies.

Whether you practice seated, at the wall, with a chair, or on the mat with props, you will learn your customized sun salutation so you can move into any yoga class and practice confidently, no matter what the teacher is cueing at the front of the class.

Get details here