If you dread the end of class when everyone’s supposed to lay flat on the floor in savasana, you’re not alone. Lying flat on the floor can be uncomfortable and painful if:
- You have a large chest or bigger body
- You’re pregnant and lying flat is contraindicated
- Your low back feels crunched up when you lie flat
Enter one of my favorite restorative yoga prop setups: The Recliner. My friend Dianne Bondy likes to call this “The Pool Chair. I’ve also heard it called the Queen’s Chair.
Whatever you call it, this is a great alternative for lying flat on the floor in savasana. You’ll need a bolster and 2 blocks for this setup. There are some other prop suggestions in the video if you don’t have those props on hand but still want to try this.
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I hope you find these tips and tools helpful to be able to have an yoga practice that works for your body! If you liked this video, I’d love to invite you to be part of the Body Positive Clubhouse. It’s my monthly membership site where I post lots of yoga flows, pose breakdowns, and tips on radical self-acceptance and building confidence. Your first 2 weeks are free. Check it out!