Radical Self-Acceptance Workshop with Amber Karnes
Saturday, January 20, 2018
With thousands of images of “perfection” shot at us every day, it can be easy to compare ourselves with others and internalize the constant judgment and scrutiny of our bodies. Even during our yoga practice, it’s often easy to compare ourselves to the “ideal” body or look. Whether you’re at home, at the gym, at the yoga studio, or just moving around in the world, feeling self-conscious or even hateful toward your (normal! human! imperfect!) body is sometimes unavoidable. Drawing on mind-body, self-awareness, and practical self-care techniques, we’ll discover ways to boost confidence, get in touch with our inner badass, and foster a healthy self image.