This program includes:

  • 18 videos you can download or stream from your computer or device
  • 6 yoga classes ranging from 5-70 minutes
  • 9 video demonstrations breaking down each pose, sequence, or transition step-by-step
  • A companion PDF with a list of options for each pose so you can build your custom sequence
  • 1 month unlimited follow-up emails to troubleshoot and get feedback on your practice

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