Saturday, March 31, 9am-1pm
This workshop is designed especially for yoga practitioners in large (plus-size, curvy, fat) bodies. If you want to be empowered to step into any class with confidence, knowing you have the tools to make yoga work for your body, this learning intensive is for you!
Together, we’ll explore things like: How to keep your chest out of your face, twisting and folding when you have a belly, and other “sticky spots” like sun salutations and inversions. We’ll also talk about how to find a yoga class and teacher that work for you, and how to bring joy back into your movement practice. We’ll help each other find safe alignment and freedom in poses, learn to use props and pose variations to personalize our practice, and have some laughs along the way.
This workshop will take place at:
809 Brandon Avenue, Suite 210
Norfolk, VA 23517