Body Positive Rebellion

7 days of subverting the patriarchy & living out loud

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Have you had enough of trying to shrink your body and dim your light to make others more comfortable?

Are you tired of feeling self-conscious about your body or weight?

Do you wish you could feel free and unencumbered by the skin you’re in?

Have you heard of body positivity but aren’t sure if it’s for you, or how to get there?

Are you postponing living your “real life” until you lose weight?

If you answered yes to these questions, I created the Body Positive Rebellion just for you.

Learn to feel good in the body you have today.

 

What is the Body Positive Rebellion?

  • Body Positive Rebellion is a free, 7-day, self-paced course (it comes straight to your email) where we’ll explore making peace with our bodies, subverting the patriarchy, and living out loud.
  • You’ll get 7 emails packed with real talk, audio recordings, video classes, printable reflection prompts, and more.
  • You’ll be part of a supportive online body-positive community full of folks just like you.
  • At the end, you’ll get a beautiful, free, printable workbook with everything we learned during the Rebellion!

What to expect

  • You’ll discover some shocking truths about the diet industry and together we’ll debunk what “everybody knows” about weight and health.
  • You’ll learn about the wellness paradigm of Health at Every Size—what it is, what it isn’t, and how it looks in practice day-to-day.
  • You’ll discover ways to subvert dominant beauty standards, how to deal with judging and snark, handling haters.
  • You’ll learn to trust yourself with intuitive self-care and figure out how to stop being a jerk to yourself.
  • You’ll learn about setting boundaries, removing negative inputs, and rewiring your mind for positive thoughts.
  • You’ll also get resources for moving your body in a joyful way that’s disconnected from any concern about size, shape, or weight.
  • And most of all, you’ll be part of a supportive inner circle of humans who are likeminded and like-hearted.

this is for you if…

  • You want to feel good about your body, but you’re skeptical it’s even possible with your type of body
  • You are fine with body positivity for other people, but think you still need to fix something about yourself before you can accept your body
  • You’re sick of the dieting rat race and you’re ready to try something different (I’m confident another diet is not the answer)
  • You want to be in circle with likeminded folks who have had similar struggles with weight and body image who will accept you without judgment
  • You want to practice yoga, but can’t find a teacher that knows how to work with you
  • You’ve tried yoga before but were frustrated or had a bad experience
  • You want to learn to feel wonderful and free in your body
  • You want to dedicate some time to getting to know yourself better, learning mind-body wellness, and self-love techniques that you can bring back to your everyday life
  • You want a community experience packed with feminist conversation, joyful movement, and positive, badass vibes

Ready to join the rebellion?

You’re in the right place.
Sign up here and get ready to move through the rest of your year feeling like a total badass.

Meet your guide

Hey, I’m Amber Karnes, creator of Body Positive Yoga.

I share yoga, mindfulness, and self-acceptance to women, femmes, and non-binary folks all across the globe through workshops, retreats, and my monthly video subscription.

I advocate for self-care, body autonomy, and creating a life where we can each truly realize that we are enough – just as we are.

Radical self-acceptance is at the cornerstone of what I’m about. I believe that through joyful movement and self-care, we can positively experience our bodies, no matter our shape, size, age, or ability.

Are you ready to take the first step toward body peace? Join me!

Learn more about me here

This is your time.

Every day you have a chance to choose self-love over self-loathing.

Every day you have a chance to rebel against the oppressive standards of worth and beauty that society says we should want.

Every day you can work to craft a shame-free life.

Join me in subverting the patriarchy, building unshakable confidence, and living out loud without shame or apology.

Photos: Jaime Patterson, Hidden Exposure Photography
Richmond, Virginia