Savasana can be a wonderful time to relax and rest, but if you’re in a larger body or if you don’t feel comfortable lying flat on the floor, savasana can really hurt! Here are 6 options for a propped savasana.
Yoga For All – Creating Body Positive Yoga Classes for All Shapes, Sizes, and Abilities
Yoga students, are you in a larger body and find yourself frustrated in a class? Want your teacher to understand what’s going on in your body and offer modifications like the ones in this video? Or maybe you’re a teacher and just don’t know what to do with your larger students.
I’ve teamed up with Dianne Bondy to offer a 5-week online teacher training called Yoga For All – Creating Body Positive Yoga Classes for All Shapes, Sizes, and Abilities.
This course teaches concepts about empowering larger students, giving students agency to take back their yoga, and practical modifications for everything from sun salutations to savasana.
We hope you’ll join us in truly making yoga for all.