Hey, I’m Amber Karnes, creator of Body Positive Yoga.
Yoga has been an integral part of my decade-long journey toward self-acceptance and body positivity – making peace with my body and helping others to do the same.
If you want to feel wonderful and free in your unique, powerful, (imperfect) human body for a whole week, this retreat is for you. You’ll join a group of likeminded, body positive folks who will accept you without judgment. Together, we’ll create a safe container to explore our feelings around yoga, body image, and radical self-acceptance.
I will lead you through low-pressure, judgment-free, beginner-friendly yoga classes. My body positive yoga style is a gentle, slow flow with plenty of strength-building opportunities as well as time for self-study.
Morning classes will build heat and prepare you for the day, and in the evening, we’ll find stillness and calm with restorative poses as well as guided meditation.
We’ll also have plenty of adventures, good food, fun in the sun, and time to relax and have some laughs.
Come meet your new BFFs in the gorgeous Mayan Riviera and celebrate the body you have today!
If you want to learn more about me, go here.