Did you land here from a link someone shared? This is part of a 6-day series called the Body Positive Rebellion! Sign up for all the emails here >> https://bodypositiveyoga.com/rebellion
If you get triggered, or feel insecure or ashamed because of your appearance, try practicing this: focus on the sensations inside your body and how you’re feeling. This simple breathing exercise will help you stay present. Riding out feelings makes you understand that no feeling is final.