If you have a large chest, sometimes it can feel like you need a snorkel to be able to breathe during yoga! This video shows a quick tip for keeping your chest away from your face while you practice. I find this especially helpful in inversions, forward folds, and even savasana. You’ll need a yoga strap (or soft belt, tie from a bathrobe, or any length of soft and sturdy fabric) for this trick.
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I hope you find this trick helpful to personalize your yoga practice to fit your unique body! If you liked this video, I’d love to invite you to be part of the Body Positive Clubhouse. It’s my monthly membership site where I post lots of yoga flows, pose breakdowns, and tips on radical self-acceptance and building confidence. Your first 2 weeks are free. Check it out!
