Identifying negative thoughts
Did you land here from a link someone shared? This is part of a 6-day series called the Body Positive Rebellion! Sign up for all the emails here >> https://bodypositiveyoga.com/rebellion
This guided exercise that will help you identify the negative thoughts that you can work with this week. It’s not super fun to notice those negative thoughts, but it’s a super important first step in being able to silence that Mean Girl Soundtrack.