Welcome! You made the right choice and I’m so glad you’re here. Now, let’s get you started on the right foot.

You can jump right into the videos, or check out the checklist for your first week of practice or 7 simple tips to fit yoga into your day.

Yoga has been so transformational for me and my life, and a big part of that has been having a consistent home practice. I hope you find these simple, accessible yoga sequences and breathing techniques helpful to your own asana practice and your life!

Much love,

P.S. If you have any questions or I can help with anything, feel free to contact me!