Body Positive Rebellion

7 days of subverting the patriarchy & living out loud

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Join the Body Positive Rebellion!

Have you had enough of trying to shrink your body and dim your light to make others more comfortable?

Are you tired of feeling self-conscious about your body or weight?

Do you wish you could feel free and unencumbered by the skin you’re in?

Have you heard of body positivity but aren’t sure if it’s for you, or how to get there?

Are you postponing living your “real life” until you lose weight? 


{It’s free and it starts New Year’s Eve!}


Hi, I’m Amber Karnes.

I want to empower you to live your life out loud without shame or apology—in the body you have today.

For me, yoga has been an integral part of a decade-long journey toward self-acceptance and body positivity – a journey of making peace with my body and helping others to do the same.

I know what it’s like to struggle with low self-esteem, bad body image, disordered eating, and the shame that comes with feeling that I’m not enough.

I also know what it’s like to fully inhabit my body. To see my body as an ally, my partner in crime. To accept myself – imperfect, flawed, human – and come out on top to live a life without shame or apology.

What I’ve learned is that I am enough, just as I am.

Yoga cracked open that knowledge for me. And I want to do my level best to share that experience with you.

My work with Body Positive Yoga and in my teaching is to share tips, tricks, and modifications to make yoga asana work for your unique body. I want to help make yoga work for you. Your body deserves no less! Forget squishing yourself into a pose to try to look like a picture in a yoga magazine or the teacher that stands in front of you in the yoga class.

Your body is not a problem to be solved. You can practice yoga and honor your unique body – the one you’re in today.

Discover a way to move your body that feels good.

Try My 7-Day Yoga Exploration! Get 7 free yoga videos in your inbox. Learn about your body’s intelligence and power! Learn more

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Online yoga classes for the body you have today

Think you’re too stiff, too big, too old, or too limited for yoga? Wrong.

The body you have today is exactly right for yoga. New videos every month!

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Online Yoga Videos

Yoga Teacher Training

Yoga for All Teacher Training

Become a certified Yoga For All teacher and learn to create body-positive yoga classes for all shapes, sizes, and abilities.


Free Self-Care Course

Free self-care eCourse

Shore Up is a free, 7-day eCourse about healing, rebuilding, and enough-ness. It’s chock full of tools like yoga practice videos, guided relaxation and mindfulness recordings, inquiries and journaling prompts, and constructive rest.

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Yoga Pose Modifications

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In these videos, learn about safe alignment and mindful transitions for the intelligent, powerful body you bring to the mat today.