Want to try yoga for the first time or step into a yoga studio, but feel intimidated? I’ve got some tips for finding a class that’s right for you! In this video I’ll talk about:

  • How to decide what yoga class is right for you
  • Things to consider before you start looking for a class
  • Deciphering yoga class descriptions: gentle, therapeutic, restorative, beginner, vinyasa, hatha, and more
  • How to reach out beforehand to make sure the studio or class is welcoming to you
  • What questions to ask when you contact a teacher or studio
  • How to take care of yourself even if you land in a class where the teacher can’t help you

I hope you found these tips helpful. If you have other questions about finding the best yoga class for you, post in the comments!

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