Do you have trouble being on hands and knees in yoga? If so, you’re not alone. Let’s learn some ways to mitigate wrist or knee pain using props and body positioning!
Online Yoga Classes for You!
Sun Salutations for YOUR body
Learn how to “choose your own adventure” when it comes to sun salutations. Whether you practice seated, at the wall, with a chair, or on the mat with props, you will learn your customized sun salutation so you can move into any yoga class and practice confidently, no matter what the teacher is cueing at the front of the class.