Seated Chair practice

In this 20-minute completely seated chair practice, we’ll free the breath by focusing on heart openers, backbends, and gentle vinyasa flows. We’ll also work with an affirmation to remind ourselves that we are sufficient just as we are.

Props needed

You will need 1 bolster (or a thick pillow/couch cushion).

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Poses in this practice

  • Centering 3-part breath
  • Arm warmup with backbend
  • Fold & sweep flow
  • Moving twist
  • Cat/cow with arms behind head
  • Moving twist
  • Side angle twist
  • Backbend
  • Cobra with bolster
  • Chest circles
  • Breath check-in
  • Relaxation