15-minute, completely seated chair yoga practice
Enjoy this 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it.
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Free your breath: Seated chair yoga class
In this 20-minute completely seated chair practice, we’ll free the breath by focusing on heart openers, backbends, and gentle vinyasa flows. We’ll also work with an affirmation to remind ourselves that we are sufficient just as we are.
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Evening wind-down yoga practice
Help stimulate your parasympathetic nervous system with this evening wind-down practice that’s perfect before bedtime.
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45-minute Body Positive Yoga class with props
This free, 45-minute Body Positive Yoga class begins with mindful flows using the chair as a prop, progresses into strengthening standing poses, and leaves you with a backbend, twist, and a relaxing savasana.
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Body Positive Yoga classes
Yoga for the body you have today! Make peace with your body, discover your strength, and gain confidence in the Body Positive Clubhouse – a monthly membership site with yoga classes, inspirational self-care, and more!
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