15-minute, completely seated chair yoga practice
Enjoy this 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it.
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by Amber Karnes | Jan 31, 2020 | Online Yoga Classes | 3
Enjoy this 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it.
Read Moreby Amber Karnes | Jan 9, 2018 | Online Yoga Classes | 0 |
In this 20-minute completely seated chair practice, we’ll free the breath by focusing on heart openers, backbends, and gentle vinyasa flows. We’ll also work with an affirmation to remind ourselves that we are sufficient just as we are.
Read Moreby Amber Karnes | Oct 24, 2017 | Online Yoga Classes | 4 |
Help stimulate your parasympathetic nervous system with this evening wind-down practice that’s perfect before bedtime.
Read Moreby Amber Karnes | Jun 20, 2017 | Online Yoga Classes | 0 |
This free, 45-minute Body Positive Yoga class begins with mindful flows using the chair as a prop, progresses into strengthening standing poses, and leaves you with a backbend, twist, and a relaxing savasana.
Read MoreYoga for the body you have today! Make peace with your body, discover your strength, and gain confidence in the Body Positive Clubhouse – a monthly membership site with yoga classes, inspirational self-care, and more!
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