Practicing navasana can strengthen your entire body and is especially challenging core work. However, this pose is a complicated one: we’re balancing, we’re making sure to protect the spine, and we have to be engaged in the hips, legs, and arms!
If you’re working on core strength to practice this pose, it can sometimes seem difficult to even get near this boat. In this video, we’ll learn some techniques to work on core strength to build toward the traditional expression of boat pose. We’ll work with a chair and some props to start to instruct our bodies on the energetic actions we need to sustain this full-body-strengthening pose.
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I hope you find these tips and tools helpful to be able to have an yoga practice that works for your body! If you liked this video, I’d love to invite you to be part of the Body Positive Clubhouse. It’s my monthly membership site where I post lots of yoga flows, pose breakdowns, and tips on radical self-acceptance and building confidence. Your first 2 weeks are free. Check it out!
Thanks for this. Have done many variations before but not worked with a strap here before. Will incorporate this into my classes. 🙂
Very inspirational! So cool how you explain the posture, and the many ways to adapt it to our individual bodies! Hope you carry on the great work and get more people into yoga! all the best 🙂
Great Videos! Thank you. <3