Bridge pose is a strengthening pose for the lower body, a stretch for the spine, as well as a gentle inversion. But what are we even doing in this pose?
In this video we’ll explore:
Want more support?
I hope you find these tips and tools helpful to be able to have an yoga practice that works for your body! If you liked this video, I’d love to invite you to be part of the Body Positive Clubhouse. It’s my monthly membership site where I post lots of yoga flows, pose breakdowns, and tips on radical self-acceptance and building confidence. Your first 2 weeks are free. Check it out!