Did you land here from a link someone shared? This is part of a 6-day series called the Body Positive Rebellion! Sign up for all the emails here >> https://bodypositiveyoga.com/rebellion
Identifying thoughts so we can change them is an important step, but we also need to build the skill of observing without judgment (practicing mindfulness). In this guided audio meditation on the breath, we’ll do just that and embody the mindfulness skill!