Kelley Carboni-Woods: mindful motherhood, self-care, and yoga

In this episode, I’ll talk to Kelley about her mindful approach to motherhood and how her yoga practice keeps her in a peaceful place while raising two independent little humans. We’ll talk about the importance of self-care and why it’s crucial, especially for women of color. And finally, you’ll hear all about Kelley’s book Manifest, and get a sneak peek into our online course and our 2018 retreat in northern Georgia!

read more

Creative coach Heidi Bennett on self-compassion & the creative process

Get to know me a little better in this episode! Heidi Bennett (a coach for “multi-creatives”) and I have been longtime internet buddies, and in this episode, we’ll interview each other about our creative landscapes and adventures in DIY, then talk a bit about self-compassion and how it plays into things like creativity, body peace, and self-care. Finally, get a sneak peek of our 2018 retreat, Camp Wildflower!

read more

Subscribe to the Body Positive Yoga Podcast via iTunes

Get it on Google Play

Listen to Stitcher