Did you land here from a link someone shared? This is part of a 6-day series called the Body Positive Rebellion! Sign up for all the emails here >> https://bodypositiveyoga.com/rebellion
Here is a 20-minute yoga practice I created just for the Body Positive Rebellion. This is a chill practice that will help you de-stress, wind down, and feel better in your body.
You can watch the video and follow along, or download the video and do it on your own time. It’s yours to keep.