I know what it’s like to struggle with an eating disorder and how easy it is to get caught up in the tornado of thoughts, anxious feelings, and body or food obsession.

In honor of National Eating Disorders Awareness Week, I created a mindfulness exercise that I hope will help you to stop the overwhelm and panic. If you’re feeling triggered by a comment, by weight gain, or just by a bad body day, I hope that this recording will be useful to you.

Grab your free recording

17-minute MP3
Listen on any device.

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Enjoy!
It’s yours to download and keep forever.