Get to know me a little better in this episode! Heidi Bennett (a coach for “multi-creatives”) and I have been longtime internet buddies, and in this episode, we’ll interview each other about our creative landscapes and adventures in DIY, then talk a bit about self-compassion and how it plays into things like creativity, body peace, and self-care. Finally, get a sneak peek of our 2018 retreat, Camp Wildflower!
Help stimulate your parasympathetic nervous system with this evening wind-down practice that’s perfect before bedtime.
Malasana (yoga squat) is a much easier pose for some than it is for others. Discover why you might be having trouble in malasana, and a few prop setups that will help.
Have trouble getting up and down off the floor or being on hands and knees? Learn to do sun salutations using one of my favorite props: a chair!
If you’re plus sized and physically active, you’ve probably spent a lot of money trying to find the holy grail of activewear: high-quality, not overpriced, well-made, and fashionable. Garments that fit that description are few and far-between! Which is why I got really excited when I found Superfit Hero.
Today on the Body Positive Yogacast, I’m chatting with bestselling author, actress, and mama Kimberly Rae Miller. We’ll talk about her latest book Beautiful Bodies, and cover topics like body neutrality, the strange history of dieting, and how a personal tragedy brought her to a place of body acceptance.
Most of us have spent years curating an image and fantasizing about it: what will life be like when we finally become thin. In my opinion, this is the biggest hurdle to finally landing firmly into self-acceptance. Let’s talk about it.
Body Positive Yoga founder Amber Karnes shares how yoga helped her connect to her body.
Have trouble being on hands and knees in yoga? Let’s learn some ways to mitigate wrist or knee pain using props and body positioning!
When Congresswoman Maxine Waters asserted her right to a limited amount of time during a hearing recently, it resonated with millions of us. “Reclaiming my time. Reclaiming my time.” When I saw the video clip, I screamed. LET! HIM! KNOW! As Treasury Secretary Mnuchin...
As yoga asana teachers, our words are powerful. In this post, I’ll share some do’s and don’ts that have been effective in my yoga classroom in making language and asana cues more inclusive.
Today on the Body Positive Yogacast, I’m chatting with biomechanist, yoga teacher, and researcher Jules Mitchell. We discuss the basics of biomechanics, proprioception, how the yoga conversation is changing, and some exciting research in movement science.