Seated sun salutations

If you’re suffering from an injury, have trouble getting up and down off the floor, or just want a new way to warm up, try sun salutations in a chair.

Body Gratitude Mindfulness Recording

I know what it's like to struggle with an eating disorder and how easy it is to get caught up in the tornado of thoughts, anxious feelings, and body or food obsession. In honor of National Eating Disorders Awareness Week, I created a mindfulness exercise that I hope...

Chaturanga & Upward-Facing Dog: Modifications & props

Chaturanga dandasana and upward-facing dog (urdhva mukha svanasana) -- besides being a mouthful, these poses are ubiquitous in many yoga classes. But when we show up and aren’t instructed on proper form, we can easily injure ourselves if we don’t have the upper body...

Modifications for Garudasana (eagle pose) in a larger body

If you are in a larger body, perhaps you’ve groaned with frustration when your yoga teacher announces that the next pose is garudasana (eagle pose). The wrapping and tucking thighs and arms just doesn’t happen for those of us with bigger thighs, arms, or chests! Here are 4 variations for the legs and 4 variations for the arms – see what feels best in your body and create your own eagle combination!