In this video, we’ll explore two supported inversions: bridge and shoulderstand. We’ll learn how to get into the poses, and different options for the lower body once we get there.
Hero pose (virasana) modifications and prop variations
Hero pose (virasana) can be challenging and uncomfortable for lots of us. Maybe you’re experiencing knee pain, ankle pain, trouble sitting on the floor (or a block) between your heels, or a sense of “hanging” and instability in this pose. You are not alone! Let’s look at some prop setups that will make this pose more accessible for many bodies.
Dr. Sara Smith on pelvic floor health for plus size folks
On today’s podcast I’m talking to Dr. Sara Smith (Certified Wellness Coach, Doctor of Physical Therapy, and Yoga Instructor) about pelvic floor health for plus size folks (and beyond).
Forward fold modifications for larger bodies (Uttanasana)
In this video, we’ll explore modifications and variations on a standing forward fold (uttanasana) for folks in larger bodies.
Justine Mastin: geek wellness, YogaQuest, and the power of stories
On today’s podcast I’m talking to Justine Mastin, MA, LMFT, LADC, E-RYT 200, YACEP, and creator of YogaQuest. We’re discussing Justine’s yoga story, YogaQuest, why geeks need their own specialized wellness practices and spaces, and the power of narrative. Plus, you’ll get a sneak peek at our Tolkien-themed yoga retreat this fall in Minnesota!
How to find a yoga class that’s right for you
Want to try yoga for the first time or step into a yoga studio, but feel intimidated? I’ve got some tips for finding a class that’s right for you! In this video I’ll talk about deciphering yoga class descriptions, how to reach out beforehand to make sure the studio or class is welcoming to you, what questions to ask, and more.
Kara Lowentheil: a feminist blueprint to unf*ck your brain & create confidence
On today’s podcast I’m talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain: a feminist blueprint to create confidence.
Free your breath: Seated chair yoga class
In this 20-minute completely seated chair practice, we’ll free the breath by focusing on heart openers, backbends, and gentle vinyasa flows. We’ll also work with an affirmation to remind ourselves that we are sufficient just as we are.
Your guide to creating shame-free New Year’s Resolutions
Have you noticed that most New Year’s resolutions are soaked in shame and self-blame? Like me, maybe you’re tired of shame-based goals and the inevitable failure that comes with them (followed by beating yourself up for failing again). I’ve got good news: You can set goals for yourself to help you have the best year ever, and they don’t have to be based in shame or self-blame.
Kelley Carboni-Woods: mindful motherhood, self-care, and yoga
In this episode, I’ll talk to Kelley about her mindful approach to motherhood and how her yoga practice keeps her in a peaceful place while raising two independent little humans. We’ll talk about the importance of self-care and why it’s crucial, especially for women of color. And finally, you’ll hear all about Kelley’s book Manifest, and get a sneak peek into our online course and our 2018 retreat in northern Georgia!
Gift guide: 9 perfect ways to give the gift of self-care
The holiday season is upon us, and I bet you know some folks in your life that could spend a little more time on self-care. I usually find that the folks that need it the most are the ones who “never find the time” for it. I put this gift guide together for you so you can find the perfect little thing for someone in your life that needs a little more self-lovin’.
How to be grateful for your body (even when it feels impossible)
Body acceptance in our culture is a tall order even on the best of days, but it becomes even more complicated when we are in pain, disabled, or have limitations that affect us. Let’s talk about ways to appreciate the body we have even when it’s not the body we want.