Sun salutations with a chair

Have trouble getting up and down off the floor or being on hands and knees? Learn to do sun salutations using one of my favorite props: a chair!

Who else wants high-quality, plus-size yoga pants (with pockets!)?

If you’re plus sized and physically active, you’ve probably spent a lot of money trying to find the holy grail of activewear: high-quality, not overpriced, well-made, and fashionable. Garments that fit that description are few and far-between! Which is why I got really excited when I found Superfit Hero.

Reclaiming my time. Reclaiming my time.

When Congresswoman Maxine Waters asserted her right to a limited amount of time during a hearing recently, it resonated with millions of us. “Reclaiming my time. Reclaiming my time.” When I saw the video clip, I screamed. LET! HIM! KNOW! As Treasury Secretary Mnuchin...

Jules Mitchell on biomechanics, yoga, and human variability

Today on the Body Positive Yogacast, I’m chatting with biomechanist, yoga teacher, and researcher Jules Mitchell. We discuss the basics of biomechanics, proprioception, how the yoga conversation is changing, and some exciting research in movement science.

How to design your home yoga studio

Maybe you live in a mansion with a ton of extra rooms and you can have your own home studio. In that case, I’m coming over! But if you’re like me, you probably are struggling to even think of a yoga mat’s worth of space you can claim in your crowded, noisy house. Let’s talk about some ways to call dibs on some space, and keep your home practice spot yours.