Unlearning the shame we feel about being out of breath

Unlearning the shame we feel about being out of breath

Throughout my life, I’ve often arranged my own body to make myself appear smaller than I actually am. I’d sit on the couch and put a pillow in front of my midsectionI’d wear “flattering” clothing to hide my belly or my shapeAnd most of all, I’d catch my reflection...

Fat talk, fake bonding, and real community

Fat talk, fake bonding, and real community

Bonding over “fat talk” appears to bond us together against a common enemy, but actually ends up degrading our own self-image and puts us in competition with one another. Not to mention that the “enemy” we are battling is our very own body. Think on that for a second.

Pigeon pose: Modifications & variations for plus size bodies

Pigeon pose: Modifications & variations for plus size bodies

For those of us having trouble in pigeon, we’re usually experiencing: knee pain or pressure, the hip of the bent leg not grounding/touching the floor (feels unstable, like you’re hanging in your joints) or it is uncomfortable to be on hands and knees to even set up for pigeon. I made this video to address these issues. We’ll look at some creative prop setups that will help us find the sensation in the outer hip that we’re looking for in pigeon pose.

Building core strength with variations on navasana (boat pose)

Building core strength with variations on navasana (boat pose)

In this video, we’ll learn some techniques to work on core strength to build toward the traditional expression of boat pose. We’ll work with a chair and some props to start to instruct our bodies on the energetic actions we need to sustain this full-body-strengthening pose.

Bridge pose: Tips, tricks, and help with props

Bridge pose: Tips, tricks, and help with props

In this video we’ll explore: pelvis awareness: how to tuck and tilt the pelvis (and where it’s supposed to be in bridge pose), should we engage the glutes or not, how to protect the low back from compression in this pose, several arm variations that work for different bodies and ranges of motion and how to use props for resistance to clarify muscular engagement for our lower body.

Sun salutations without coming to hands and knees

Sun salutations without coming to hands and knees

In this video, we’ll learn how to do a sun salutation without coming to hands and knees. Using blocks to bring the floor up to us and create more space for the body, we’ll learn two transitions for getting from the front to the back of your mat (and vice versa).