On today’s podcast I’m talking to Justine Mastin, MA, LMFT, LADC, E-RYT 200, YACEP, and creator of YogaQuest. We’re discussing Justine’s yoga story, YogaQuest, why geeks need their own specialized wellness practices and spaces, and the power of narrative. Plus, you’ll get a sneak peek at our Tolkien-themed yoga retreat this fall in Minnesota!
Read MoreWant to try yoga for the first time or step into a yoga studio, but feel intimidated? I’ve got some tips for finding a class that’s right for you! In this video I’ll talk about deciphering yoga class descriptions, how to reach out beforehand to make sure the studio or class is welcoming to you, what questions to ask, and more.
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On today’s podcast I’m talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain: a feminist blueprint to create confidence.
Read MoreIn this 20-minute completely seated chair practice, we’ll free the breath by focusing on heart openers, backbends, and gentle vinyasa flows. We’ll also work with an affirmation to remind ourselves that we are sufficient just as we are.
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Have you noticed that most New Year’s resolutions are soaked in shame and self-blame? Like me, maybe you’re tired of shame-based goals and the inevitable failure that comes with them (followed by beating yourself up for failing again). I’ve got good news: You can set goals for yourself to help you have the best year ever, and they don’t have to be based in shame or self-blame.
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