Yoga in action: Let this moment mobilize you
A letter about the events that transpired in Washington, DC, on January 6, 2021, from Amber Karnes to her community
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A letter about the events that transpired in Washington, DC, on January 6, 2021, from Amber Karnes to her community
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Throughout my life, I’ve often arranged my own body to make myself appear smaller than I actually...
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Bonding over “fat talk” appears to bond us together against a common enemy, but actually ends up degrading our own self-image and puts us in competition with one another. Not to mention that the “enemy” we are battling is our very own body. Think on that for a second.
Read MoreEnjoy this 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it.
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Learn variations on Bali seal sequence (also known as vajrasana in Viniyoga) that are more accessible for folks with bigger bodies.
Read MoreYoga for the body you have today! Make peace with your body, discover your strength, and gain confidence in the Body Positive Clubhouse – a monthly membership site with yoga classes, inspirational self-care, and more!
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