Yoga in action: Let this moment mobilize you
A letter about the events that transpired in Washington, DC, on January 6, 2021, from Amber Karnes to her community
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Author: Amber Karnes
Unlearning the shame we feel about being out of breath
Throughout my life, I’ve often arranged my own body to make myself appear smaller than I actually...
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Fat talk, fake bonding, and real community
Bonding over “fat talk” appears to bond us together against a common enemy, but actually ends up degrading our own self-image and puts us in competition with one another. Not to mention that the “enemy” we are battling is our very own body. Think on that for a second.
Read More15-minute, completely seated chair yoga practice
Enjoy this 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it.
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How to do Bali seal (vajrasana) sequence: for folks in bigger bodies
Learn variations on Bali seal sequence (also known as vajrasana in Viniyoga) that are more accessible for folks with bigger bodies.
Read MoreBody Positive Yoga classes
Yoga for the body you have today! Make peace with your body, discover your strength, and gain confidence in the Body Positive Clubhouse – a monthly membership site with yoga classes, inspirational self-care, and more!
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