15-minute, completely seated chair yoga practice
Enjoy this 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it.
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Enjoy this 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it.
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Want to try yoga for the first time or step into a yoga studio, but feel intimidated? I’ve got some tips for finding a class that’s right for you! In this video I’ll talk about deciphering yoga class descriptions, how to reach out beforehand to make sure the studio or class is welcoming to you, what questions to ask, and more.
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In this 20-minute completely seated chair practice, we’ll free the breath by focusing on heart openers, backbends, and gentle vinyasa flows. We’ll also work with an affirmation to remind ourselves that we are sufficient just as we are.
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