15-minute, completely seated chair yoga practice
Enjoy this 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it.
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How to find a yoga class that’s right for you
Want to try yoga for the first time or step into a yoga studio, but feel intimidated? I’ve got some tips for finding a class that’s right for you! In this video I’ll talk about deciphering yoga class descriptions, how to reach out beforehand to make sure the studio or class is welcoming to you, what questions to ask, and more.
Read MoreFree your breath: Seated chair yoga class
In this 20-minute completely seated chair practice, we’ll free the breath by focusing on heart openers, backbends, and gentle vinyasa flows. We’ll also work with an affirmation to remind ourselves that we are sufficient just as we are.
Read MoreBody Positive Yoga classes
Yoga for the body you have today! Make peace with your body, discover your strength, and gain confidence in the Body Positive Clubhouse – a monthly membership site with yoga classes, inspirational self-care, and more!
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