7-Day Yoga 
Exploration

Get curious about your body's intelligence and power.

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Discover a way to move your body that feels good.

I want to invite you to try the practice of yoga with me. However you show up to the yoga mat is perfect. Your body is just right for this practice. Let's explore it together!
 

7 MINI-CLASSES

Each day we’ll focus on a different part of the body that could use a little attention, from wrist therapy for device overload, to firing up your glutes for a stable, strong practice.

CELEBRATE YOUR STRENGTH

Throughout the week, you’ll be encouraged to approach this experience with a beginner’s mind, to inquire and explore, and to positively experience your physical body.

MINDFUL MOVEMENT

We’ll incorporate breathing and mindfulness practices to help your mind get stronger. And most of all, we'll notice what it feels like to move our bodies because it’s a fun and wonderful thing to do. 

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Meet Amber

Hey, I’m Amber Karnes, creator of Body Positive Yoga.

Yoga has been an integral part of my decade-long journey toward self-acceptance and body positivity – making peace with my body and helping others to do the same.

By practicing yoga, using mindfulness, being supported by a community of others who “get” you, and utilizing self-care practices, you can learn radical self-acceptance and positively experience your body.

Are you ready to take the first step? Join me for this 7-Day Yoga Exploration. I'll see you on the mat!

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