When you practice yoga, does your body “get in the way” or do you have “stuff running into other stuff?” Let’s explore some common yoga poses using props for more freedom and expansion!

This Body Positive Yoga class begins with mindful flows using the chair as a prop, progresses into strengthening standing poses, and leaves you with a backbend, twist, and a relaxing savasana. You will need a chair without arms, two blocks, and a strap for this class.

Yoga Poses or Asanas: seated sun salutations, sun salutations with chair as a prop, side angle pose, warrior 2, wide legged forward fold, bridge pose, bound angle pose, seated twist, savasana

P.S. If you want lots more classes just like this, try the Body Positive Yoga online membership site FREE for 2 weeks! You’ll get instant access to dozens of online classes, pose tutorials, audio recordings, and more! Learn more here.