This practice can be done just about anywhere. You will need:

  • A yoga mat (optional, but it’s nice to have a little something between yourself and the floor)
  • A bolster, folded blanket, firm cushion, or rolled up towel to sit on
  • Half an hour

I hope you enjoy this 30-minute yoga practice for beginners!

The gifts of imperfectionThe book I mentioned in the podcast is The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are.

Photo credit: Flickr