This practice can be done just about anywhere. You will need:
- A yoga mat (optional, but it’s nice to have a little something between yourself and the floor)
- A bolster, folded blanket, firm cushion, or rolled up towel to sit on
- Half an hour
I hope you enjoy this 30-minute yoga practice for beginners!
The book I mentioned in the podcast is The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are.
Photo credit: Flickr