I want to empower you to live your life out loud without shame or apology—in the body you have today.
For me, yoga has been an integral part of a decade-long journey toward self-acceptance and body positivity – a journey of making peace with my body and helping others to do the same.
I know what it’s like to struggle with low self-esteem, bad body image, disordered eating, and the shame that comes with feeling that I’m not enough.
I also know what it’s like to fully inhabit my body. To see my body as an ally, my partner in crime. To accept myself – imperfect, flawed, human – and come out on top to live a life without shame or apology.
Yoga cracked open that knowledge for me. And I want to do my level best to share that experience with you.
Your body is not a problem to be solved. You can practice yoga and honor your unique body – the one you’re in today.
Think you’re too stiff, too big, too old, or too limited for yoga? Wrong.
The body you have today is exactly right for yoga. New videos every month!
Become a certified Yoga For All teacher and learn to create body-positive yoga classes for all shapes, sizes, and abilities.
Shore Up is a free, 7-day eCourse about healing, rebuilding, and enough-ness. It’s chock full of tools like yoga practice videos, guided relaxation and mindfulness recordings, inquiries and journaling prompts, and constructive rest.
In these videos, learn about safe alignment and mindful transitions for the intelligent, powerful body you bring to the mat today.