Be careful what you wish for! Several people have asked me about posting a podcast, and so here it is! Me, and my recorded voice in all its’ glory!

This practice can be done just about anywhere. You will need:

  • A yoga mat (optional, but it’s nice to have a little something between yourself and the floor)
  • A bolster, folded blanket, firm cushion, or rolled up towel to sit on
  • Half an hour

I hope you enjoy thisย 30-minute yoga practice for beginners!

The gifts of imperfectionThe book I mentioned in the podcast is The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are.

I am always learning, and I welcome your feedback, so please tell me what you think in the comments! Have a wonderful day!

Photo credit: Flickr

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