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Bending To Fit You
Get a free, 20-minute body-positive yoga video:
Celebrate the strength and flexibility you already have.
Get curious about your body’s intelligence and power.
Discover a way to move your body that feels good.
Practice Is Perfect.
Think you're too stiff, too big, too old, or too limited for yoga?
Wrong. The body you have today is exactly right for yoga.
Yoga Modifications & Props
In these videos, learn about safe alignment and mindful transitions for the intelligent, powerful body you bring to the mat today.
Yoga Teacher Training
Become a certified Yoga For All teacher and learn to create body-positive yoga classes for all shapes, sizes, and abilities.
Together, let's banish shame, conquer fear, and build unstoppable confidence.
Honor and fully inhabit the body you have today. Leave shame and judgment behind and see your body as an ally, a partner in crime. Stop postponing your life until you lose weight and live a life without shame or apology.
Realize that you are enough, just as you are. Claim the space you take up in the world. Stand in your power and agency. Reclaim your mental energy and focus as you let go of the things that no longer serve you. Trust yourself.
Free Self-Care Course
Shore Up is a free, 7-day eCourse about healing, rebuilding, and enough-ness. It's chock full of tools like yoga practice videos, guided relaxation and mindfulness recordings, inquiries and journaling prompts, and constructive rest.