Yoga for Back and Hip Pain During Pregnancy

Yoga for Back and Hip Pain During Pregnancy

Back and hip pain during pregnancy is super common. Warm baths and chiropractic care can help with this discomfort along with yoga. Yoga can help with back and hip pain during pregnancy, and it also teaches you how to control your breath and tune into your body, which...
Chaturanga & Upward-Facing Dog: Modifications & props

Chaturanga & Upward-Facing Dog: Modifications & props

In this video, I’ll show you how to use props and modifications to practice chaturanga and upward-facing dog while keeping stability and alignment. I’ll also demonstrate some ways to build strength using the wall if you’re not quite ready to try it on the mat.

4 new videos: Free introductory YOGA FOR ALL course!

4 new videos: Free introductory YOGA FOR ALL course!

I’m excited to share four brand new videos from Dianne Bondy and myself in this free introductory Yoga For All course. These videos contain key strategies to make you a better, more inclusive yoga teacher, or to improve your own personal practice as a student....
Build your home yoga practice with these easy videos

Build your home yoga practice with these easy videos

Do you struggle to find time to practice yoga at home? Maybe you get on the mat and just have no idea what to do? Perhaps you’re just bored with your normal asana routine and want to mix things up? I created the Body Positive Yoga Home Practice Kit just for you.

Modifications for Garudasana (eagle pose) in a larger body

Modifications for Garudasana (eagle pose) in a larger body

If you are in a larger body, perhaps you’ve groaned with frustration when your yoga teacher announces that the next pose is garudasana (eagle pose). The wrapping and tucking thighs and arms just doesn’t happen for those of us with bigger thighs, arms, or chests! Here are 4 variations for the legs and 4 variations for the arms – see what feels best in your body and create your own eagle combination!

Enrollment is now open: Yoga For All online training

Enrollment is now open: Yoga For All online training

Today is the day! Registration is now open for the online training course, Yoga For All: Creating Body Positive Yoga Classes for All Shapes, Sizes & Abilities. This course is geared toward yoga teachers who would like to make their classes more accessible to all...

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