In this video, I’ll show you how to use props and modifications to practice chaturanga and upward-facing dog while keeping stability and alignment. I’ll also demonstrate some ways to build strength using the wall if you’re not quite ready to try it on the mat.
There’s No Wrong Way To Have a Body: Body Positivity, Disability, & Why It’s OK If You Still Feel Fat Some Days.
I feel so strongly about body positivity and yet, so many days I find myself feeling anything but positive about my body. Some days I feel like a fraud.
Examining our language as yoga teachers: we do this stuff so we can love harder. Love more. Lessen suffering.
Do you struggle to find time to practice yoga at home? Maybe you get on the mat and just have no idea what to do? Perhaps you’re just bored with your normal asana routine and want to mix things up? I created the Body Positive Yoga Home Practice Kit just for you.
In this interview, I talked with Sara about finding movement we love, the fallacy of willpower, seeing the body as an opportunity, and much more.
In this interview, I talked with yoga teacher J. Brown about his yoga story, the time he almost quit yoga, how yoga has changed in the West, the Slow Yoga Revolution, and much more.
If you are in a larger body, perhaps you’ve groaned with frustration when your yoga teacher announces that the next pose is garudasana (eagle pose). The wrapping and tucking thighs and arms just doesn’t happen for those of us with bigger thighs, arms, or chests! Here are 4 variations for the legs and 4 variations for the arms – see what feels best in your body and create your own eagle combination!